Goji Fitness Blog
Goji Fitness Blog
To educate and inspire you to make dietary and lifestyle changes that will transform your biochemistry and your behaviors to unleash your full human potential. The blog written by an integrative nutrition health coach and fitness pro includes dietary tips
Integrative Nutrition
1:37 PM

5 Superfood Swaps That Will Save You Serious Cash

Healthy foods, especially superfoods, have a notorious reputation for being expensive, and a lot of people use that as an excuse to grab fast food and sacrifice their health. Fortunately, there are plenty of nutrient-packed foods proven to protect against cancer, prevent heart disease, lower blood pressure, and more – that won’t break the bank. Read More

Gojifitness
5:25 PM

How to start with Yoga and why stick with it (my story and tips)

Yoga was really not something I understood nor could get into for the longest time and then 3years ago, it clicked and it changed my body, the way I think and the way I feel. This is how I got started, with easy steps you can emulate. Read More

Integrative Nutrition
2:55 PM

3 Ways to Create a Wellness Tribe Wherever You Are

Isn’t it nice when you can let your hair down and just be yourself? When you can share your personal passion, struggles, or vision for the future, and have someone to turn to with questions, someone who actually “gets” you on a deeper level? That’s what a wellness tribe is all about! Read More

Gojifitness
3:25 PM

Foods for Restful Sleep

What you eat at night can either promote restful sleep or keep you up all night. In this blog I share the list of 11 foods to eliminate or reduce from your diet, especially at dinner time and I share a list of foods and nutrients to include in your dinner to promote relaxation and restful sleep. Read More

Integrative Nutrition
9:38 AM

5 Simple Systems to Help Reach Your Goals

We all have big dreams and long to-do lists but why is it that some people are so good at actually accomplishing things, while others constantly feel like they’re struggling to catch up? Read More

Integrative Nutrition
11:52 AM

Is Hummus Healthy For You?

Have you ever wondered if those little tubs of hummus you find at the grocery store are actually healthy for you? Hummus is marketed as a healthy snack option, but is it really? Read More

Integrative Nutrition
11:27 AM

How to Detox Your Body, Mind, and Home Without Dieting

Whether you want to lose weight or get a promotion at work, you need to master productivity. You’ll never be able to fit in workouts, healthy meals, and meditation if you’re constantly procrastinating and not making the best use of your time. Read More

Gojifitness
10:17 AM

Nutritional therapy for back pain

Emma shares what to eat to reduce inflammation associated with back pain and her two essential pieces of furniture to sleep on and sit on in the middle of a severe back pain crisis. She also recommends her favorite gentle stretching and realignment workout to strengthen and heal back pain. Read More

Gojifitness
10:19 AM

What inspired me to change career and leave a $$$$ job

I had been a well paid change management expert working as a director in a global management consulting firm for 15 years when I decided to apply these change management skills to myself and start a new life as an entrepreneur. It started with a serious does of inspiration. Here are my thoughts on how you can fuel your own inspiration to make changes in your life. Read More

Integrative Nutrition
1:25 PM

The Only Productivity Tool You Need

Whether you want to lose weight or get a promotion at work, you need to master productivity. You’ll never be able to fit in workouts, healthy meals, and meditation if you’re constantly procrastinating and not making the best use of your time. Read More

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