Goji Fitness Blog
Goji Fitness Blog
To educate and inspire you to make dietary and lifestyle changes that will transform your biochemistry and your behaviors to unleash your full human potential. The blog written by an integrative nutrition health coach and fitness pro includes dietary tips
Gojifitness
3:25 PM

Foods for Restful Sleep

What you eat at night can either promote restful sleep or keep you up all night. In this blog I share the list of 11 foods to eliminate or reduce from your diet, especially at dinner time and I share a list of foods and nutrients to include in your dinner to promote relaxation and restful sleep. Read More

Integrative Nutrition
9:38 AM

5 Simple Systems to Help Reach Your Goals

We all have big dreams and long to-do lists but why is it that some people are so good at actually accomplishing things, while others constantly feel like they’re struggling to catch up? Read More

Integrative Nutrition
11:52 AM

Is Hummus Healthy For You?

Have you ever wondered if those little tubs of hummus you find at the grocery store are actually healthy for you? Hummus is marketed as a healthy snack option, but is it really? Read More

Integrative Nutrition
11:27 AM

How to Detox Your Body, Mind, and Home Without Dieting

Whether you want to lose weight or get a promotion at work, you need to master productivity. You’ll never be able to fit in workouts, healthy meals, and meditation if you’re constantly procrastinating and not making the best use of your time. Read More

Gojifitness
10:17 AM

Nutritional therapy for back pain

Emma shares what to eat to reduce inflammation associated with back pain and her two essential pieces of furniture to sleep on and sit on in the middle of a severe back pain crisis. She also recommends her favorite gentle stretching and realignment workout to strengthen and heal back pain. Read More

Gojifitness
10:19 AM

What inspired me to change career and leave a $$$$ job

I had been a well paid change management expert working as a director in a global management consulting firm for 15 years when I decided to apply these change management skills to myself and start a new life as an entrepreneur. It started with a serious does of inspiration. Here are my thoughts on how you can fuel your own inspiration to make changes in your life. Read More

Integrative Nutrition
1:25 PM

The Only Productivity Tool You Need

Whether you want to lose weight or get a promotion at work, you need to master productivity. You’ll never be able to fit in workouts, healthy meals, and meditation if you’re constantly procrastinating and not making the best use of your time. Read More

Integrative Nutrition
4:11 PM

7 Simple Ways to Get In More Exercise

You probably already know that physical activity is key to good health, but are you actually integrating movement into your daily routine? Read More

Integrative Nutrition
2:19 PM

The Secret Key to Actually Enjoying Life

The daily grind of modern life can be exhausting: working full-time, going to appointments, running errands, squeezing in grocery shopping, preparing nourishing meals, finding time to exercise…the demands might seem endless. Read More

Gojifitness
6:51 PM

My birthday strategy to look and feel MUCH younger

As a big birthday approaches, Emma shares her strategy to eat beautifying foods to look and feel much younger. These foods are rich in particular phytonutrients and have been used for slowing aging and enhance skin elasticity, and beautify from the inside and out. Read More

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