Goji Fitness Blog
Goji Fitness Blog
To educate and inspire you to make dietary and lifestyle changes that will transform your biochemistry and your behaviors to unleash your full human potential. The blog written by an integrative nutrition health coach and fitness pro includes dietary tips
Integrative Nutrition
9:38 AM

Black Garlic: A New Superfood?

At first glimpse, you might not be so enthralled to put black garlic on your dinner plate. But looks can be deceiving. Does it resemble little jelly-like pebbles of coal? Sure. But its sweet, non-acrid taste and nutritional benefits might make you a believer... Read More

Integrative Nutrition
9:16 AM

5 Examples of Everyday Mindfulness (That Aren’t Meditation)

Mindfulness has entered our everyday conversations in a powerful way. But what does it really mean? Jon Kabbat-Zinn, the creator of Mindfulness-Based Stress Reduction (MBSR), defines it as such... Read More

3:51 PM

Bedtime Reading: Strengthening the Mind

The reason why people struggle with weight loss, healing the body, sticking to exercise, quit sugar, smoking, achieving perfect health is simply because their mind is not strong enough. A strong mind, is not a mind filled with knowledge of the external world. A strong mind is that which has the power to transform your life, because, disciplined and sharpened with specific methods, then turned inward, it enables you to discover who you are and your purpose in life. Once you know, you cannot sabotage yourself, get lost in the competitive grind, alienate yourself and others. This blog discusses the power of the mind and importance of strengthening it methodically. Read More