Goji Fitness Blog
Goji Fitness Blog
To educate and inspire you to make dietary and lifestyle changes that will transform your biochemistry and your behaviors to unleash your full human potential. The blog written by an integrative nutrition health coach and fitness pro includes dietary tips
5:25 PM

How to start with Yoga and why stick with it (my story and tips)

Yoga was really not something I understood nor could get into for the longest time and then 3years ago, it clicked and it changed my body, the way I think and the way I feel. This is how I got started, with easy steps you can emulate. Read More

Integrative Nutrition
2:55 PM

3 Ways to Create a Wellness Tribe Wherever You Are

Isn’t it nice when you can let your hair down and just be yourself? When you can share your personal passion, struggles, or vision for the future, and have someone to turn to with questions, someone who actually “gets” you on a deeper level? That’s what a wellness tribe is all about! Read More

3:25 PM

Foods for Restful Sleep

What you eat at night can either promote restful sleep or keep you up all night. In this blog I share the list of 11 foods to eliminate or reduce from your diet, especially at dinner time and I share a list of foods and nutrients to include in your dinner to promote relaxation and restful sleep. Read More