Goji Fitness Blog
Goji Fitness Blog
To educate and inspire you to make dietary and lifestyle changes that will transform your biochemistry and your behaviors to unleash your full human potential. The blog written by an integrative nutrition health coach and fitness pro includes dietary tips
10:17 AM

Nutritional therapy for back pain

Emma shares what to eat to reduce inflammation associated with back pain and her two essential pieces of furniture to sleep on and sit on in the middle of a severe back pain crisis. She also recommends her favorite gentle stretching and realignment workout to strengthen and heal back pain. Read More

10:19 AM

What inspired me to change career and leave a $$$$ job

I had been a well paid change management expert working as a director in a global management consulting firm for 15 years when I decided to apply these change management skills to myself and start a new life as an entrepreneur. It started with a serious does of inspiration. Here are my thoughts on how you can fuel your own inspiration to make changes in your life. Read More

Integrative Nutrition
1:25 PM

The Only Productivity Tool You Need

Whether you want to lose weight or get a promotion at work, you need to master productivity. You’ll never be able to fit in workouts, healthy meals, and meditation if you’re constantly procrastinating and not making the best use of your time. Read More