Goji Fitness Blog
Goji Fitness Blog
To educate and inspire you to make dietary and lifestyle changes that will transform your biochemistry and your behaviors to unleash your full human potential. The blog written by an integrative nutrition health coach and fitness pro includes dietary tips
Integrative Nutrition
2:19 PM

The Secret Key to Actually Enjoying Life

The daily grind of modern life can be exhausting: working full-time, going to appointments, running errands, squeezing in grocery shopping, preparing nourishing meals, finding time to exercise…the demands might seem endless. Read More

6:51 PM

My birthday strategy to look and feel MUCH younger

As a big birthday approaches, Emma shares her strategy to eat beautifying foods to look and feel much younger. These foods are rich in particular phytonutrients and have been used for slowing aging and enhance skin elasticity, and beautify from the inside and out. Read More

Integrative Nutrition
10:45 AM

Gluten-Free Doesn’t Always Mean Healthy

The gluten-free trend is more popular than ever, and many people assume eating gluten-free will automatically make them lose weight, clear up digestive issues, and make their skin glow. Read More