Goji Fitness Blog
Goji Fitness Blog
To educate and inspire you to make dietary and lifestyle changes that will transform your biochemistry and your behaviors to unleash your full human potential. The blog written by an integrative nutrition health coach and fitness pro includes dietary tips
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My love / hate relationship with grains

Are you afraid of grains? Worried about gaining weight or experiencing digestive discomfort after eating them? How do you figure out which ones work and which ones do not. I also have a love / hate relationship with grains because for the longest time I did not know whether I could/should or could not/should not eat them. Yet I know they are a fantastic source of energy. So I started to study them and experiment in several ways and find my happy middle. Read More