Goji Fitness Blog
Goji Fitness Blog
To educate and inspire you to make dietary and lifestyle changes that will transform your biochemistry and your behaviors to unleash your full human potential. The blog written by an integrative nutrition health coach and fitness pro includes dietary tips
6:12 PM

My top 10 favorite moments with you in 2015

2015 has been a beautiful year filled with magical moments shared with my amazing students and clients. I wanted to share with you my top 10 memories, each filled with joy and learning from your wisdom. The colorful pictures speak for themselves. Read More

Integrative Nutrition
4:04 PM

Ready To Finally Meet Your Health Goals?

Most of us always have a health goal or two in mind. Whether you want to lose weight, gain muscle, clear up your skin, or something entirely different, it’s completely human to always be working toward something. Read More

5:50 AM

Nutritional therapy for body aches and pains

Emma shares 10 nutritional and lifestyle recommendations to reduce and in many cases eliminate body pains and aches, ranging from a list of foods to eat daily, herbs and spices and two healthy habits to adopt to speed up recovery. Read More