Goji Fitness Blog
Goji Fitness Blog
To educate and inspire you to make dietary and lifestyle changes that will transform your biochemistry and your behaviors to unleash your full human potential. The blog written by an integrative nutrition health coach and fitness pro includes dietary tips
Integrative Nutrition
4:13 PM

Why Gratitude is the Secret Sauce to Health

It’s never a bad time to pause and feel gratitude for everything you have in your life. Read More

2:30 PM

5 Steps to Start Managing Your Pain

Emma shares 5 steps to start managing your personal project to heal injuries, manage pain or prevent them all together. Regardless of whether you're dealing with chronic or acute pain, these are tips that can help you reach the next level in your healthy journey. Read More

2:00 PM

Pain proof your body (pain management series #1)

Pain is a serious energy drainer. So when one of your health goal is to increase your energy levels, understanding how to prevent, manage or reverse pain is a big achievement. This week, let's discuss what pain is, the difference between acute and chronic pain and learn about the chronic pain cycle to manage its physical and psychological impact and establish a preventative approach. Everyone should know this stuff. Read More