Goji Fitness Blog
Goji Fitness Blog
To educate and inspire you to make dietary and lifestyle changes that will transform your biochemistry and your behaviors to unleash your full human potential. The blog written by an integrative nutrition health coach and fitness pro includes dietary tips
Gojifitness
10:58 AM

Animal Moves Integrated Routine

Testing my readiness for my trip to India. This is animal moves routine integrates several fitness aptitudes: mobility, flexibility, cardio, strength and explosiveness. Fun!

Integrative Nutrition
11:00 AM

How to Actually Get 5 Servings of Vegetables a Day

Only about 25% of adults get enough vegetables in a day – if you don’t include French fries, that is. Maybe it’s the fast food mentality that’s so prevalent or maybe it’s pure laziness. Read More