Goji Fitness Blog
Goji Fitness Blog
To educate and inspire you to make dietary and lifestyle changes that will transform your biochemistry and your behaviors to unleash your full human potential. The blog written by an integrative nutrition health coach and fitness pro includes dietary tips
6:12 PM

My top 10 favorite moments with you in 2015

2015 has been a beautiful year filled with magical moments shared with my amazing students and clients. I wanted to share with you my top 10 memories, each filled with joy and learning from your wisdom. The colorful pictures speak for themselves. Read More

Integrative Nutrition
4:04 PM

Ready To Finally Meet Your Health Goals?

Most of us always have a health goal or two in mind. Whether you want to lose weight, gain muscle, clear up your skin, or something entirely different, it’s completely human to always be working toward something. Read More

5:50 AM

Nutritional therapy for body aches and pains

Emma shares 10 nutritional and lifestyle recommendations to reduce and in many cases eliminate body pains and aches, ranging from a list of foods to eat daily, herbs and spices and two healthy habits to adopt to speed up recovery. Read More

Integrative Nutrition
4:13 PM

Why Gratitude is the Secret Sauce to Health

It’s never a bad time to pause and feel gratitude for everything you have in your life. Read More

2:30 PM

5 Steps to Start Managing Your Pain

Emma shares 5 steps to start managing your personal project to heal injuries, manage pain or prevent them all together. Regardless of whether you're dealing with chronic or acute pain, these are tips that can help you reach the next level in your healthy journey. Read More

2:00 PM

Pain proof your body (pain management series #1)

Pain is a serious energy drainer. So when one of your health goal is to increase your energy levels, understanding how to prevent, manage or reverse pain is a big achievement. This week, let's discuss what pain is, the difference between acute and chronic pain and learn about the chronic pain cycle to manage its physical and psychological impact and establish a preventative approach. Everyone should know this stuff. Read More

Integrative Nutrition
10:55 AM

5 Ways to Enjoy Your Work

How do you feel about your work? Are you fulfilled and enthusiastic about waking up and going to the office every day, or considering switching careers so you can do work you love? Read More

4:08 PM

Top 10 Lessons My Clients Learned

Emma is sharing with you the top 10 lessons her clients learned and wanted to share with you, in their own words. Each of these lessons were big catalysts for the transformation of their health. There is wisdom in each of us, let's listen and learn from each other's experiences. Read More

5:08 PM

How diet may contribute to feelings of lethargy or restlessness?

Considerations to eat a balancing diet which calms the mind and increases the body's flexibility and strength, staying clear of foods that makes us restless or lethargic and dull. Read More

Integrative Nutrition
2:18 PM

How to Find Your Spiritual Side

At Integrative Nutrition, Joshua teaches that spirituality is a vital part of a person's primary food – what sustains you beyond your plate, like your career, relationships, exercise, and spirituality. Read More