WHAT IT TAKES TO RADIATE HEALTH
- Proper diet: Fuels the body. The body gets the energy it needs to grow, work, and maintain itself from air, water and food. There is no one diet that fits all. Emma believes a proper diet is bio-individual, a concept that will be explored in depth during the 10-Day Spring Body Rejuvenation. During the Program Emma will have you take a vacation from your regular eating patterns. You'll enjoy a primarily vegetarian meal program to heighten nutrient density while lowering the digestive system's workload.
- Proper exercise: Lubricates the system and helps keep the joints, muscles and other parts of the body functioning properly by increasing circulation and flexibility. Emma will teach you a new yoga routine which will prep you to increase your Spring and Summer exercise performance.
- Proper breathing: Connects the body with its energy center to support and sustain activity. Find yourself out of breath? or just breathing shallowly, especially in times of stress? The Program will teach you how to breathe correctly to restore your mental and physical well-being.
- Proper relaxation: Cools down the system and re-establishes balance. When the mind and the body are always working and working too hard on a continuous basis, the system - your system - just gets less efficient. Relaxation is nature's way of recharging the body and mind. I will teach you how to tap into that beneficial recharging effects everyday. Your autonomous nervous system, responsible for your body's unconscious systems like digestion, hormonal, cardiovascular, respiratory, etc. - will be recharged.
- Positive thinking and meditation: Puts YOU in control. Just as a car needs an intelligent driver, so the body needs a balanced mind. For the 12-Day Program, Emma will conduct a virtual early morning meditation, breathing and yoga session. For those new to meditation along with experienced meditators, you will learn to focus your mind and increase your ability to concentrate. a daily meditation session to focus your mind and increase your ability to concentrate. Positive thinking will help you begin to experience inner peace.
- Boost your energy,
- Lose excess weight,
- Remove mucus accumulated over the winter by the heavy and fatty winter foods (which is partly the reason why we suffer from allergies in the Spring),
Consume more diuretic foods to help you eliminate excess fat accumulated in your body over the winter
Establish a daily meditation and yoga practice,
Integrate Eastern self-care rituals to keep your body clean,
Learn how to relax more in your day to day activities, and
Declutter and simplify your life to reduce stress further
- If battling cancer, removing sugar will cut fuel to cancer cells. We'll also add foods that are angiogenesis inhibitors (prevents cancer cells to create their own blood vessels to route nutrition to them). Salt-free diet is also recommended to cancer patients (along with high blood pressure patients)
- If battling diabetes or having been diagnosed with pre-diabetes blood sugar levels, the sugar-free diet will really help balance/normalize your blood sugar levels.
- If battling auto-immune disorders, joint pain and generally inflammatory conditions, going sugar-free, salt-free and increasing alkaline foods support the treatment of these conditions.
- A Program e-book with day-by-day meal plan, shopping list and recipes to cook your meals at home (or order in/out if you're on the road).
- Every day yoga, pranayama (breathing exercise) and meditation as well as yoga and exercise via the internet led by Emma (and recorded for replay).
- A daily motivational and support email from Emma to keep you on track.
- A private FB page to build community (for the live course).
HOW ZENBERRY CAME ABOUT
If you like using a non toxic organic allergen-free vegan protein powder in your smoothies, I recommend my product Zenberry. It is more than protein. It includes over 40 superfoods, probiotics and enzymes. When Emma was struggling with low energy levels and a depressed immune system, while working long hours as a consultant on the road, she co-formulated Zenberry: A raw, vegan superfoods protein drink mix Zenberrymix which helped her boost her immune and digestive systems, heal Grave's Disease (a thyroid auto-immune disease), eliminate her sugar cravings and provide a cocktail of micro-nutrients to her body, including probiotics, enzymes, and superfoods. Use discount code spring17 to purchase Zenberry 15% off in combination with the Detox registration.
COST AND LOGISTICS
- The program cost is $149.
- If you decide to complement the Detox with Zenberry, choose especially if suffering from cancer and diabetes, Zenberry Green, Vanilla Chai or Holy Frappe which do not include added sugar or much fruit (only a little lucuma). The formula is sweetened with green leaf stevia. You can purchase Zenberry superfoods protein drink mix at 15% off with code spring17 if you want to supplement your smoothies during the program.