My Training

I graduated from the Institute for Integrative Nutrition where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories; everything from Ayurveda, gluten-free, and Paleo, to raw, vegan, and macrobiotics, and everything in between.

I studied with the world's top health and wellness experts including: 

  • Joshua Rosenthal, founder and director of the Institute for Integrative Nutrition
  • Dr. Andrew Weil, director of the Arizona Center for Integrative Medicine
  • Deepak Chopra, MD, leader in the field of mind-body medicine
  • Dr. David Katz, MD, MPH, director of Yale University’s Prevention Research Center
  • Dr. Walter Willett, MD, DrPH, chair of nutrition at Harvard University
  • Dr. Andrew Weil, MD, director of the Arizona Center for Integrative Medicine
  • Gabrielle Bernstein, bestselling author and life coach
  • Susan Blum, MD, MPH, assistant clinical professor at Mount Sinai School of Medicine
  • Mark Hyman, MD, founder of The UltraWellness Center
  • Geneen Roth, bestselling author and expert on emotional eating
  • David Wolfe, raw food leader and nutrition expert
  • Marion Nestle, PhD, MPH, professor at New York University’s Department of Nutrition, Food Studies, and Public Health
  • Mark Bittman, food writer for the New York Times and bestselling author
  • Joel Fuhrman, MD, family physician and leading expert on nutritional healing
  • and many other leading researchers and nutrition authorities

My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention. Drawing on my expertise, I work with clients like you to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.

Each session will leave you feeling inspired and motivated. We will talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationship as well as career and money. I will personally and carefully guide you to make simple, small changes that transform your life.


I am a sought-after Fitness Pro with two decades of experience:

In addition to my nutrition background, I have two decades of experience into sports and fitness which has led me to be hired by luxury resorts around the world to teach group fitness classes, and to design and teach group fitness classes in prestigious NYC gyms (Gold's Gym, Crunch) and cycling studios.

This love for exercise started young. I was 19 when I landed my first paying job in the industry teaching sailing instructor for the French Federation of Sailing in the South West of France on the Atlantic. 

I hold my personal training certification from the National Academy of Sports Medicine (NASM) and my group fitness certification from the Aerobics and Fitness American Association (AFAA). Big into learning I also accumulated continuing education and certification in spinning (Mad Dogg Athletics), Broga Yoga, Kangoo Jump, TRX Suspension Training, Indo-boarding, Grid-Core, and more.

I am the co-owner of an amateur competitive cycling team, Team Zenberry, which races road bikes on the East Coast and is currently holding the New York State Championship in their category. I help my team with personal training and nutrition advice as it relates to endurance and competitive racing.

My love for cycling and the water led me to work as the Master Trainer at AQUA STUDIO, the first and only aquacycling studio in the US. I design classes format, training manuals, audition potential instructors and deliver continuous education.

I teach group fitness classes at Crunch around NYC and Brooklyn. My weekly teaching schedule includes a wide variety of classes: spinning, aquacycling, body conditioning, circuit training, gliding, Kangoo Jumps, TRX, BOSU, GRID-CORE trigger point training, HIIT and Indo-board.

Finally, I privately train personal training clients in their home and hotel gyms and over the internet. I also have my own personal training studio in Brooklyn.

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