Feeding Success Lab

Eat, Sleep and Exercise Your Way To The Top
(Only $35 per month)

To pay in full - $315 for all 10 months (1 month FREE + Feeding Success Book)
To pay month to month, CLICK THE SUBSCRIBE BUTTON ABOVE.
$35/Month for 10 months (automatic monthly payment)
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The Feeding Success Lab is a holistic nutrition coaching program, led by Emma, that helps you make your diet and lifestyle a strategic asset to improve your health, further your career and create the life you dream about from February to November 2017.

The FEEDING SUCCESS LAB is Emma's virtual coaching program based on the teachings of her book "Feeding Success: a nutrition blueprint for busy professionals and business travelers". She will encourage you to experiment with a new dietary or lifestyle change every 30 days to find your individual high-performance health blueprint and maintain it for life.

Results:

  1. Strengthen your mind to go forth confidently with changes, control your desires and prevent self-sabotage forever
  2. Enable you to mindfully choose, prepare and eat the foods that unlock your full human potential
  3. Permanently change your relationship with food and what nurtures your bio-chemistry, mental, emotional and physical being
  4. Find a healthy exercise regimen, sleep patterns, and consciousness practice that works for you
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Testimonial

"My first thoughts about your course (at least for me) was a rebirth and the image of a seed growing into any beautiful plant with many flowers for all the 10 monthly sessions. The Feeding Success Lab was transformational and greatly benefited me from the core of my being (trying not to sound to corny or philosophical). Such a rebirth from the core of the person/seed has need of hydration, nutrients (greens, grains, fermented food, stretching/exercise, loving/nurturing, etc. - anyway you get the imagery. I know I did a lot of experimenting - and I am now the mad scientist of kombucha. Brought 2 gallons to Christmas dinner (pear and cantaloupe) and it was devoured! Yeah baby!! Emma, you are much like an enzyme or catalyst and your life energy even carries over web bandwidth.
Your Loving Seedling,"
Chris.

HOW THE LAB WORKS

  • Every month you'll learn about a new topic with a webinar lecture, videos and handouts
  • You will then begin to experiment with food or lifestyle, making one main change every 30 days and create a new healthy habit that works for you.
  • You will get Emma's live support on one live call on the first week of every month (recorded for replay)
  • You will have access to an online course portal with great content to learn more, develop new skills in the kitchen and grocery shop like a pro (and maximize your budget). There will be videos, recorded presentations, recipes, and handouts to educate, inspire and support you throughout the month
  • You can join a private FB page to connect with Emma and other participants if you're into social media (optional)
  • You will be able to track your improving health as well as consistency with implementing your new habits in an Excel progress tracker
EMMA'S VISION FOR THE FEEDING SUCCESS LAB
What we eat and drink becomes our cells, tissues and organs and by extension, influences our thoughts and emotions. Hence, the state of our biochemistry has immediate repercussion on how we live our lives and contribute in our work. Any health issue, even as small as fatigue, lack of mental clarity, brain fog, or lack of energy, signifies imbalance that can be addressed with dietary and lifestyle changes. These changes aim to create harmony from the inside out. Since we can rarely alter our external environment, the change to bring harmony must come from our internal environment, namely one’s diet, attitude towards life and other people. How we project in the world, how we work as good colleagues, team members, friends, parents, children, depends on our internal mental, emotional and physical health.

The FEEDING SUCCESS LAB begins with dietary changes and progresses to lifestyle changes (sleep, exercise, rest and relaxation, relationships management) when you feel more energetic from eating better. To maintain your new habits, you will learn and practice introspection, awareness and mindful living to make informed dietary and lifestyle decisions taking into account your life’s big picture: how do I want to feel? What impact in the marketplace do I want to make? What relationships do I want to create? Rather than choosing food and lifestyle mindlessly or in response to short-sighted cravings.

The FEEDING SUCCESS LAB is also drawing on Emma's experience as both yoga teacher and a yoga practitioner to help you develop a strong mind that will keep you doing the right thing in times of stress. This is essential. In Yoga Philosophy, she learned that "The whole body is contained in the mind but that the whole mind is not contained in the body". The mind controls the body. If you're serious about bettering yourself, you need to learn how to get in the driver seat consistently. You will learn how to use your intellect to make dietary decisions and not succumb to your "lower mind" or "ego mind" that is driven by impulses and desires.

 Finally, what the program teaches you over time is that the things you want to change in your life the most (e.g., our health) will require you change and evolve as a person along the way too. You’ll come to develop new behaviors to sustain success such as creating and holding on to a strong resolve, awareness, discipline, determination, intuition, consistency, etc... All these behaviors translate longitudinally to all aspects of our life making us better workers, contributors, caregivers, teachers, parents, friends, innovators, etc... FEEDING SUCCESS will provide a safe place for you to practice these behaviors every day and keep track of quick wins.


The Program starts on February 1st and lasts for 10 months and runs in loops. After the 10th month is completed, the programs starts over with month 1. As such, you can start the program any month. Each month covers new territory.
The live call-webinar is on the first Wednesday of the month at 12PM EST. This program is open to anyone, regardless where in the world you live.

FEEDING SUCCESS LAB EXPERIMENTS SCHEDULE

Month #1. Rejuvenate: The Hydration Experiment (Includes a bonus class on "fueling for fitness")
Month #2. Filling the nutritional gap: The Green Experiment
Month #3. Increase your energy endurance: The Whole Grains Experiment
Month #4. Bricks and mortar of the body: The Protein Experiment
Month #5. Reduce inflammation and prevent disease: The Healthy Fats and Fermentation Experiment
Month #6. Right-sizing your food: The Mindful Eating Experiment
Month #7. Understand your body’s cravings: The Diet Balancing Experiment
Month #8. Get slow to move ahead faster: The Sleep, Rest and Relaxation Experiment (will include on-the-go meditation, deep breathing, yoga, and other tools to experiment releasing tension and increasing awareness)
Month #9. Become strong, flexible and agile: The Exercise for Your Body Type Experiment (will include several short online workouts to experiment with)
Month #10. Build nurturing professional and personal relationships: The 5 Languages of Love Experiment
  • Discover your bio-individual way of eating and be able to adjust food choices based on the day’s agenda and awareness of your  personal needs that day. Food is a strategic asset: Is it a travel day, a vacation day, an all-day meetings day? How are my energy levels, state of mind, and what do I need to get me through the day and deliver my best?
  • Learn and experiment with several lifestyle changes such as various exercise formats, relaxation techniques, sleep routine, and create an individual blueprint that best supports performance in different situations
  • Learn how to anticipate and prevent chemical, physical, mental and emotional stress and challenge old ways of thinking that keep us stuck in old unhealthy habits
  • Establish awareness of how lifestyle choices affect food choices and vice-versa as well as everyday performance
  • Learn how to build fulfilling, nurturing and long lasting relationships and support network using a model that will help participants put themselves in other people’s shoes. This is the most advanced skill in integrative nutrition and module 10 in FEEDING SUCCESS.
  • Learn everything about macro and micro-nutrition, food for general health and food as medicine, food as information, food energetics, and experiment with various food groups and ways of eating, at home and during business travel.
  • Develop a meditation or consciousness practice to strengthen your mind and be able to stick with the program for 10 months and see your success this year in 2017!
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Testimonial
"Emma, I can't wait to see what we will learn in 2017 and the experiments we will do. I wanted to tell you that I want to stay in the Feeding Success Lab for another round. I feel you give us/teach us so much that all that work and knowledge. I need to lose weight, feel more energized and just feel better about myself and my body. I was doing well during the first part of 2016, I was doing following your Feeding Success Lab program and running but then I went away for a month in August and when I came back I couldn't get back into the rhythm of things again so I fell behind on your program, didn't run/exercise much and now I'm like 20 lbs over my ideal weight!
That's why I need to get back into your program". -Katia


Testimonial

"I started the program wanting to improve my diet and to open myself up to new food experiences. However, I gained so much more from the program than new food experiences. The Feeding Success Lab was a 30 day transformational journey that I took every month. In one month, I gain knowledge about eating, food and myself. I began to understand that my food choices determine my lifestyle and the way that I approach new challenges. For example, if I do not eat food that are life giving and energy producing then I cannot tackle new projects in my professional or personal life because I will not have the energy for the tasks. This mind shift was because of the Lab! In 10 months, I understand my body, my taste buds and my tolerance level for new information. The goal is to stay committed and Emma (with her monthly seminars and on hand support) really helped me gain the knowledge that I need to live life to its fullest and best capacity! I really enjoyed the program, and will continue to incorporate what I have learned in my daily life! Thanks Emma!"
- Makeba
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Testimonial

"Thanks to Emmanuelle Galland and the Feeding Success Lab for the wonderful online classes, great nutrition/life-style advice and warm support. The Feeding Success lab is a great investment for those who are serious about making healthy choices. Emma has created a realistic program which encouraged me to make changes that will benefit me for a long time to come."- Ginny
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