This practice is part of the Autumn Essential Body Rejuvenation Program (LINK).
This 90-minute Yoga Class focused on the Manipura Chakra will bring together the yoga poses learned step by step during the week together into a 90 min flow which includes pranayama meditation.
A yoga mat or a carpet
2 thick books or yoga blocks
1 or 2 cushions to sit cross-legged on, comfortably (or a bolster if you want to invest in one). You can also sit on a chair if more comfortable for you during the pranayama meditation.
Fall Body Rejuv Long Yoga ClassEvent date: October 28, 2017 10:00 am to 11:30 am