Broga Yoga with Emma (no membership)Event date: March 18, 2017 1:15 pm to 2:15 pm
Contact Name: Emmanuelle Galland
Contact E-mail: email@example.com
Contact Phone: 646-256-0006
Broga is a stripped down version of yoga designed for men (but open to all). No mantras, sitar music or contemplating the meaning of life (though this may happen on its own). This is not your Grandma's yoga!
Strong, energetic, and challenging, Broga combines the best core-strengthening, muscle-toning, cardio-working, stress-reducing, clarity-enhancing yoga postures with functional fitness exercises for an amazing workout. Emma will weave in squats, push-ups, planks, mountain climbers, lunges together with yoga postures stretching the hamstrings, inner thighs, calves, chest, shoulders and back. Areas where men typically have a strong muscle mass and are therefore tighter. Fitness Magazine took my Broga Yoga class and wrote an article about it which will help you see for yourself: http://www.fitnessmagazine.com/workout/yoga/what-is-broga/
78 Franklin Street, NY, NY