Three-Bean Chili


Prep Time

20 min

Prep Notes

Use canned beans to speed preparation.

If using dry beans, soak them overnight and plan for 60 min cooking time or 22 min if using a pressure cooker.

Cooking Time

25 min

Yields

6 people

Ingredients

2 Tsp. cumin seeds

2 Tbsp. olive oil

1/2 cup yellow onion, chopped [120 ml]

2 dried chilies

4 garlic cloves, minced

1/2 tsp. cayenne pepper

1 can of organic tomatoes, diced

1 1/2 cup of cooked pinto beans (1 15 oz. can) [360 ml]

1/2 cup of garbanzo (chickpeas) beans cooked (1/2 a can) [120 ml]

1/2 cup of cooked black beans [120 ml]

1 can of tomato paste

1 Tbsp. dried cilantro

Black pepper and Himalayan salt

Fresh cilantro to serve

Directions

In a dry pot, cook the cumin seeds until medium toasted. Then transfer in a coffee grinder or mortar and powder the seeds.

Then cook the onions in the olive oil until transparent. Stir occasionally and add a little water to prevent burning, 1 to 2 Tbsp at a time. Add the cumin powder, chillies, garlic, cayenne pepper and cook for a minute stirring.

Add the canned tomatoes, 2 cups of water, all the beans (drained if using canned beans), tomato paste, and dried cilantro. Use more water if using dry beans (enough to cover the beans 1 inch). Cook for 20 to 25 minutes (or longer if dry beans). Season with salt and pepper.

Serve with fresh cilantro.


Notes

Serve the three-Bean Chili with 1/2 cup of brown rice. You can also add vegetables to the recipe.