Teff Burger Patties


Prep Time

5 min

Cooking Time

15

Yields

6

Ingredients

1 cup whole grain teff

2 tablespoons sesame oil

3 scallions, finely chopped

¼ teaspoon sea salt

2 garlic cloves, minced

1 teaspoon thyme ground

3 cups water


Directions

Place sesame oil, teff, water, thyme, garlic, and salt in a saucepan and bring to a boil. Cover and simmer for 15 minutes. Stir once or twice toward the end of the cooking process. Spread cooked teff in a shallow pan to cool. When cooled, add scallions and form 6 equally portioned patties.

Heat a nonstick skillet that has been lightly oiled, and fry until nicely browned on both sides.

To serve: Top with cheese; turn heat off and allow cheese to slightly melt. Assemble burgers with lettuce, tomato, and whole wheat or gluten-free buns.

Credit

Bob's Red Mills

http://www.bobsredmill.com/recipes/?