Kale and Walnut Salad with Coconut-Lime Dressing

Prep Time

10 min




1 bunch organic lacinato kale (Italian kale) - 8 cups

1 apple, thinly sliced

1/3 cup walnuts

1/2 cup unsweetened coconut milk

Juice of 1/2 lime

1 small shallot shopped thinly

Himalayan pink salt and black pepper


De-stem the kale, rinse it and chop it grossly. Then transfer it to a bowl and gently squeeze it with your hands a few times to break the cellulose and tenderize the leaves. Don't over massage so that the kale keeps it fluff.

In a bowl, mix the coconut milk, lime, shallot, salt and black pepper and pour the dressing over the kale.

Top with walnuts and slices of apple.


Inspired by a recipe in the Vegetarian Times